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| FOOD ITEM |
WEIGHT |
COMMON MEASURE |
CALORIES |
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| NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes
|
16 |
1 cookie |
49 |
| Nectarines, raw
|
136 |
1 nectarine |
60 |
| Noodles, chinese, chow mein
|
45 |
1 cup |
237 |
| Noodles, egg, cooked, enriched
|
160 |
1 cup |
221 |
| Noodles, egg, spinach, cooked, enriched
|
160 |
1 cup |
211 |
| Nuts, almonds
|
28.35 |
1 oz (24 nuts) |
164 |
| Nuts, brazilnuts, dried, unblanched
|
28.35 |
1 oz (6-8 nuts) |
186 |
| Nuts, cashew nuts, dry roasted, with salt added
|
28.35 |
1 oz |
163 |
| Nuts, cashew nuts, oil roasted, with salt added
|
28.35 |
1 oz (18 nuts) |
165 |
| Nuts, chestnuts, european, roasted
|
143 |
1 cup |
350 |
| Nuts, coconut meat, dried (desiccated), sweetened, shredded
|
93 |
1 cup |
466 |
| Nuts, coconut meat, raw
|
45 |
1 piece |
159 |
| Nuts, hazelnuts or filberts
|
28.35 |
1 oz |
178 |
| Nuts, macadamia nuts, dry roasted, with salt added
|
28.35 |
1 oz (10-12 nuts) |
203 |
| Nuts, mixed nuts, dry roasted, with peanuts, with salt added
|
28.35 |
1 oz |
168 |
| Nuts, mixed nuts, oil roasted, with peanuts, with salt added
|
28.35 |
1 oz |
175 |
| Nuts, pecans
|
28.35 |
1 oz (20 halves) |
196 |
| Nuts, pine nuts, dried
|
8.6 |
1 tbsp |
58 |
| Nuts, pine nuts, dried
|
28.35 |
1 oz |
191 |
| Nuts, pistachio nuts, dry roasted, with salt added
|
28.35 |
1 oz (47 nuts) |
161 |
| Nuts, walnuts, english
|
28.35 |
1 oz (14 halves) |
185 |
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