|
|
 |
|
|
| FOOD ITEM |
WEIGHT |
COMMON MEASURE |
CALORIES |
|
| Macaroni and Cheese, canned entree
|
252 |
1 cup |
207 |
| Macaroni, cooked, enriched
|
140 |
1 cup |
221 |
| Malted drink mix, chocolate, with added nutrients, powder
|
21 |
3 heaping tsp |
82 |
| Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk
|
265 |
1 cup |
223 |
| Malted drink mix, natural, with added nutrients, powder
|
21 |
4-5 heaping tsp |
79 |
| Malted drink mix, natural, with added nutrients, powder, prepared with whole milk
|
265 |
1 cup |
228 |
| Mangos, raw
|
165 |
1 cup |
107 |
| Mangos, raw
|
207 |
1 mango |
135 |
| Margarine, regular, tub, composite, 80% fat, with salt
|
14.2 |
1 tbsp |
102 |
| Margarine, regular, unspecified oils, with salt added
|
14.1 |
1 tbsp |
101 |
| Margarine, vegetable oil spread, 60% fat, stick
|
14.3 |
1 tbsp |
74 |
| Margarine, vegetable oil spread, 60% fat, stick
|
4.8 |
1 tsp |
25 |
| Margarine, vegetable oil spread, 60% fat, tub/bottle
|
4.8 |
1 tsp |
25 |
| Margarine-butter blend, 60% corn oil margarine and 40% butter
|
14.2 |
1 tbsp |
102 |
| Margarine-like spread, (approximately 40% fat), unspecified oils
|
4.8 |
1 tsp |
17 |
| Melons, cantaloupe, raw
|
69 |
1/8 melon |
23 |
| Melons, cantaloupe, raw
|
160 |
1 cup |
54 |
| Melons, honeydew, raw
|
170 |
1 cup |
61 |
| Melons, honeydew, raw
|
160 |
1/8 melon |
58 |
| Milk shakes, thick chocolate
|
300 |
10.6 fl oz |
357 |
| Milk shakes, thick vanilla
|
313 |
11 fl oz |
351 |
| Milk, buttermilk, dried
|
6.5 |
1 tbsp |
25 |
| Milk, buttermilk, fluid, cultured, lowfat
|
245 |
1 cup |
98 |
| Milk, canned, condensed, sweetened
|
306 |
1 cup |
982 |
| Milk, canned, evaporated, nonfat
|
256 |
1 cup |
200 |
| Milk, canned, evaporated, without added vitamin A
|
252 |
1 cup |
338 |
| Milk, chocolate, fluid, commercial, lowfat
|
250 |
1 cup |
158 |
| Milk, chocolate, fluid, commercial, reduced fat
|
250 |
1 cup |
190 |
| Milk, chocolate, fluid, commercial, whole
|
250 |
1 cup |
208 |
| Milk, dry, nonfat, instant, with added vitamin A
|
23 |
1/3 cup |
82 |
| Milk, lowfat, fluid, 1% milkfat, with added vitamin A
|
244 |
1 cup |
102 |
| Milk, nonfat, fluid, with added vitamin A (fat free or skim)
|
245 |
1 cup |
83 |
| Milk, reduced fat, fluid, 2% milkfat, with added vitamin A
|
244 |
1 cup |
122 |
| Milk, whole, 3.25% milkfat
|
244 |
1 cup |
146 |
| Miso
|
68.75 |
1 cup |
137 |
| Mollusks, clam, mixed species, canned, drained solids
|
85 |
3 oz |
126 |
| Mollusks, clam, mixed species, raw
|
85 |
3 oz |
63 |
| Mollusks, oyster, eastern, cooked, breaded and fried
|
85 |
3 oz |
167 |
| Mollusks, oyster, eastern, wild, raw
|
84 |
6 medium |
57 |
| Mollusks, scallop, mixed species, cooked, breaded and fried
|
93 |
6 large |
200 |
| Muffins, blueberry, commercially prepared
|
57 |
1 muffin |
158 |
| Muffins, blueberry, prepared from recipe, made with low fat (2%) milk
|
57 |
1 muffin |
162 |
| Muffins, corn, commercially prepared
|
57 |
1 muffin |
174 |
| Muffins, corn, dry mix, prepared
|
50 |
1 muffin |
161 |
| Muffins, oat bran
|
57 |
1 muffin |
154 |
| Muffins, wheat bran, toaster-type with raisins, toasted
|
34 |
1 muffin |
106 |
| Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
|
124 |
1 cup |
26 |
| Mung beans, mature seeds, sprouted, raw
|
104 |
1 cup |
31 |
| Mushrooms, canned, drained solids
|
156 |
1 cup |
39 |
| Mushrooms, cooked, boiled, drained, without salt
|
156 |
1 cup |
44 |
| Mushrooms, raw
|
70 |
1 cup |
15 |
| Mushrooms, shiitake, cooked, without salt
|
145 |
1 cup |
81 |
| Mushrooms, shiitake, dried
|
3.6 |
1 mushroom |
11 |
| Mustard greens, cooked, boiled, drained, without salt
|
140 |
1 cup |
21 |
| Mustard, prepared, yellow
|
5 |
1 tsp or 1 packet |
3 |
|
|
|
