WEIGHT LOSS LONGEVITY FITNESS
Healthy fitness for lasting weight loss
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FOOD ITEM
WEIGHT
COMMON MEASURE
CALORIES
Ice creams, chocolate
66
1/2 cup
143
Ice creams, french vanilla, soft-serve
86
1/2 cup
191
Ice creams, vanilla
66
1/2 cup
133
Ice creams, vanilla, light
66
1/2 cup
109
Ice creams, vanilla, rich
74
1/2 cup
184
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