The Visual Weight Loss System - VEEP

DICTIONARY OF CALORIE COUNTS

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FOODS THAT START WITH THE LETTER H
FOOD ITEMWeightPortionCalories
Ham, chopped, not canned 212 slices38
Ham, sliced, extra lean 56.72 slices62
Ham, sliced, regular (approximately 11% fat) 56.72 slices92
HEALTHY CHOICE Beef Macaroni, frozen entree 2401 package211
Hearts of palm, canned 331 piece9
Honey 211 tbsp64
Horseradish, prepared 51 tsp2
Hummus, commercial 141 tbsp23