|
|
 |
|
|
| FOOD ITEM |
WEIGHT |
COMMON MEASURE |
CALORIES |
|
| Ham, chopped, not canned
|
21 |
2 slices |
38 |
| Ham, sliced, extra lean
|
56.7 |
2 slices |
62 |
| Ham, sliced, regular (approximately 11% fat)
|
56.7 |
2 slices |
92 |
| HEALTHY CHOICE Beef Macaroni, frozen entree
|
240 |
1 package |
211 |
| Hearts of palm, canned
|
33 |
1 piece |
9 |
| Honey
|
21 |
1 tbsp |
64 |
| Horseradish, prepared
|
5 |
1 tsp |
2 |
| Hummus, commercial
|
14 |
1 tbsp |
23 |
|
|
|
