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 |
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| FOOD ITEM |
WEIGHT |
COMMON MEASURE |
CALORIES |
|
| Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
|
106 |
1 slice |
293 |
| Fast Foods, biscuit, with egg and sausage
|
180 |
1 biscuit |
581 |
| Fast foods, burrito, with beans and cheese
|
93 |
1 burrito |
189 |
| Fast foods, burrito, with beans and meat
|
115.5 |
1 burrito |
254 |
| Fast foods, cheeseburger, large, single patty, with condiments and vegetables
|
219 |
1 sandwich |
563 |
| Fast foods, cheeseburger, regular, double patty and bun, plain
|
160 |
1 sandwich |
461 |
| Fast foods, cheeseburger, regular, double patty, plain
|
155 |
1 sandwich |
457 |
| Fast foods, cheeseburger, regular, double patty, with condiments and vegetables
|
166 |
1 sandwich |
417 |
| Fast foods, cheeseburger, regular, single patty, with condiments
|
113 |
1 sandwich |
295 |
| Fast foods, chicken fillet sandwich, plain
|
182 |
1 sandwich |
515 |
| Fast foods, chicken, breaded and fried, boneless pieces, plain
|
106 |
6 pieces |
315 |
| Fast foods, chili con carne
|
253 |
1 cup |
256 |
| Fast foods, chimichanga, with beef
|
174 |
1 chimichanga |
425 |
| Fast foods, clams, breaded and fried
|
115 |
3/4 cup |
451 |
| Fast foods, coleslaw
|
99 |
3/4 cup |
147 |
| Fast foods, croissant, with egg, cheese, and bacon
|
129 |
1 croissant |
413 |
| Fast foods, danish pastry, cheese
|
91 |
1 pastry |
353 |
| Fast foods, danish pastry, fruit
|
94 |
1 pastry |
335 |
| Fast foods, enchilada, with cheese
|
163 |
1 enchilada |
319 |
| Fast foods, english muffin, with egg, cheese, and canadian bacon
|
137 |
1 muffin |
289 |
| Fast foods, fish sandwich, with tartar sauce and cheese
|
183 |
1 sandwich |
523 |
| Fast foods, french toast sticks
|
141 |
5 sticks |
513 |
| Fast foods, frijoles with cheese
|
167 |
1 cup |
225 |
| Fast foods, hamburger, large, double patty, with condiments and vegetables
|
226 |
1 sandwich |
540 |
| Fast foods, hamburger, regular, double patty, with condiments
|
215 |
1 sandwich |
576 |
| Fast foods, hamburger, regular, single patty, with condiments
|
106 |
1 sandwich |
272 |
| Fast foods, hotdog, plain
|
98 |
1 sandwich |
242 |
| Fast foods, hotdog, with chili
|
114 |
1 sandwich |
296 |
| Fast foods, hotdog, with corn flour coating (corndog)
|
175 |
1 corn dog |
460 |
| Fast foods, hush puppies
|
78 |
5 pieces |
257 |
| Fast foods, ice milk, vanilla, soft-serve, with cone
|
103 |
1 cone |
164 |
| Fast foods, nachos, with cheese
|
113 |
6-8 nachos |
346 |
| Fast foods, onion rings, breaded and fried
|
83 |
8-9 rings |
276 |
| Fast foods, pancakes with butter and syrup
|
232 |
2 pancakes |
520 |
| Fast foods, potato, french fried in vegetable oil
|
85 |
1 small |
271 |
| Fast foods, potato, french fried in vegetable oil
|
169 |
1 large |
539 |
| Fast foods, potato, french fried in vegetable oil
|
134 |
1 medium |
427 |
| Fast foods, potato, mashed
|
80 |
1/3 cup |
66 |
| Fast foods, potatoes, hashed brown
|
72 |
1/2 cup |
151 |
| Fast foods, roast beef sandwich, plain
|
139 |
1 sandwich |
346 |
| Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg
|
217 |
1-1/2 cups |
102 |
| Fast foods, salad, vegetable, tossed, without dressing, with chicken
|
218 |
1-1/2 cups |
105 |
| Fast foods, shrimp, breaded and fried
|
164 |
6-8 shrimp |
454 |
| Fast foods, submarine sandwich, with cold cuts
|
228 |
1 sandwich, 6" roll |
456 |
| Fast foods, submarine sandwich, with roast beef
|
216 |
1 sandwich, 6" roll |
410 |
| Fast foods, submarine sandwich, with tuna salad
|
256 |
1 sandwich, 6" roll |
584 |
| Fast foods, sundae, hot fudge
|
158 |
1 sundae |
284 |
| Fast foods, taco
|
263 |
1 large |
568 |
| Fast foods, taco
|
171 |
1 small |
369 |
| Fast foods, taco salad
|
198 |
1-1/2 cups |
279 |
| Fast foods, tostada, with beans, beef, and cheese
|
225 |
1 tostada |
333 |
| Figs, dried, uncooked
|
38 |
2 figs |
95 |
| Fish, catfish, channel, cooked, breaded and fried
|
85 |
3 oz |
195 |
| Fish, cod, Atlantic, canned, solids and liquid
|
85 |
3 oz |
89 |
| Fish, cod, Pacific, cooked, dry heat
|
85 |
3 oz |
89 |
| Fish, fish portions and sticks, frozen, preheated
|
57 |
1 portion (4" x 2" x 1/2") |
142 |
| Fish, fish portions and sticks, frozen, preheated
|
28 |
1 stick (4" x 1" x 1/2") |
70 |
| Fish, flatfish (flounder and sole species), cooked, dry heat
|
85 |
3 oz |
99 |
| Fish, flatfish (flounder and sole species), cooked, dry heat
|
127 |
1 fillet |
149 |
| Fish, haddock, cooked, dry heat
|
150 |
1 fillet |
168 |
| Fish, haddock, cooked, dry heat
|
85 |
3 oz |
95 |
| Fish, halibut, Atlantic and Pacific, cooked, dry heat
|
159 |
1/2 fillet |
223 |
| Fish, halibut, Atlantic and Pacific, cooked, dry heat
|
85 |
3 oz |
119 |
| Fish, herring, Atlantic, pickled
|
85.05 |
3 oz |
223 |
| Fish, ocean perch, Atlantic, cooked, dry heat
|
85 |
3 oz |
103 |
| Fish, ocean perch, Atlantic, cooked, dry heat
|
50 |
1 fillet |
61 |
| Fish, pollock, walleye, cooked, dry heat
|
85 |
3 oz |
96 |
| Fish, pollock, walleye, cooked, dry heat
|
60 |
1 fillet |
68 |
| Fish, rockfish, Pacific, mixed species, cooked, dry heat
|
149 |
1 fillet |
180 |
| Fish, rockfish, Pacific, mixed species, cooked, dry heat
|
85 |
3 oz |
103 |
| Fish, roughy, orange, cooked, dry heat
|
85 |
3 oz |
89 |
| Fish, salmon, chinook, smoked
|
85.05 |
3 oz |
100 |
| Fish, salmon, pink, canned, solids with bone and liquid
|
85 |
3 oz |
118 |
| Fish, salmon, sockeye, cooked, dry heat
|
155 |
1/2 fillet |
335 |
| Fish, salmon, sockeye, cooked, dry heat
|
85 |
3 oz |
184 |
| Fish, sardine, Atlantic, canned in oil, drained solids with bone
|
85.05 |
3 oz |
177 |
| Fish, swordfish, cooked, dry heat
|
85 |
3 oz |
132 |
| Fish, swordfish, cooked, dry heat
|
106 |
1 piece |
164 |
| Fish, trout, rainbow, farmed, cooked, dry heat
|
85 |
3 oz |
144 |
| Fish, tuna salad
|
205 |
1 cup |
383 |
| Fish, tuna, light, canned in oil, drained solids
|
85.05 |
3 oz |
168 |
| Fish, tuna, light, canned in water, drained solids
|
85 |
3 oz |
99 |
| Fish, tuna, white, canned in water, drained solids
|
85 |
3 oz |
109 |
| Fish, tuna, yellowfin, fresh, cooked, dry heat
|
85 |
3 oz |
118 |
| Frankfurter, beef
|
45 |
1 frank |
149 |
| Frankfurter, beef and pork
|
45 |
1 frank |
137 |
| Frankfurter, chicken
|
45 |
1 frank |
116 |
| French toast, frozen, ready-to-heat
|
59 |
1 slice |
126 |
| French toast, prepared from recipe, made with low fat (2%) milk
|
65 |
1 slice |
149 |
| Frostings, chocolate, creamy, ready-to-eat
|
38 |
1/12 package |
151 |
| Frostings, vanilla, creamy, ready-to-eat
|
38 |
1/12 package |
159 |
| Frozen novelties, fruit and juice bars
|
77 |
1 bar (2.5 fl oz) |
67 |
| Frozen novelties, ice type, italian, restaurant-prepared
|
116 |
1/2 cup |
61 |
| Frozen novelties, ice type, pop
|
59 |
1 bar (2 fl oz) |
47 |
| Frozen yogurts, chocolate, soft-serve
|
72 |
1/2 cup |
115 |
| Frozen yogurts, vanilla, soft-serve
|
72 |
1/2 cup |
117 |
| Fruit butters, apple
|
17 |
1 tbsp |
29 |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids
|
248 |
1 cup |
181 |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids
|
237 |
1 cup |
109 |
| Fruit punch drink, with added nutrients, canned
|
248 |
8 fl oz |
117 |
| Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened
|
250 |
1 cup |
245 |
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