The Visual Weight Loss System - VEEP

DICTIONARY OF CALORIE COUNTS

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FOODS THAT START WITH THE LETTER E
FOOD ITEMWeightPortionCalories
Eclairs, custard-filled with chocolate glaze, prepared from recipe 1001 eclair262
Egg substitute, liquid 62.751/4 cup53
Egg, white, raw, fresh 33.41 large17
Egg, whole, cooked, fried 461 large92
Egg, whole, cooked, hard-boiled 501 large78
Egg, whole, cooked, poached 501 large74
Egg, whole, cooked, scrambled 611 large101
Egg, whole, raw, fresh 501 large74
Egg, whole, raw, fresh 441 medium65
Egg, whole, raw, fresh 581 extra large85
Egg, yolk, raw, fresh 16.61 large53
Eggnog 2541 cup343
Eggplant, cooked, boiled, drained, without salt 991 cup35
Endive, raw 501 cup9
English muffins, plain, enriched, with ca prop (includes sourdough) 571 muffin129
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) 521 muffin140
Entrees, fish fillet, battered or breaded, and fried 911 fillet211