|
|
 |
|
|
| FOOD ITEM |
WEIGHT |
COMMON MEASURE |
CALORIES |
|
| Eclairs, custard-filled with chocolate glaze, prepared from recipe
|
100 |
1 eclair |
262 |
| Egg substitute, liquid
|
62.75 |
1/4 cup |
53 |
| Egg, white, raw, fresh
|
33.4 |
1 large |
17 |
| Egg, whole, cooked, fried
|
46 |
1 large |
92 |
| Egg, whole, cooked, hard-boiled
|
50 |
1 large |
78 |
| Egg, whole, cooked, poached
|
50 |
1 large |
74 |
| Egg, whole, cooked, scrambled
|
61 |
1 large |
101 |
| Egg, whole, raw, fresh
|
58 |
1 extra large |
85 |
| Egg, whole, raw, fresh
|
44 |
1 medium |
65 |
| Egg, whole, raw, fresh
|
50 |
1 large |
74 |
| Egg, yolk, raw, fresh
|
16.6 |
1 large |
53 |
| Eggnog
|
254 |
1 cup |
343 |
| Eggplant, cooked, boiled, drained, without salt
|
99 |
1 cup |
35 |
| Endive, raw
|
50 |
1 cup |
9 |
| English muffins, plain, enriched, with ca prop (includes sourdough)
|
57 |
1 muffin |
129 |
| English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)
|
52 |
1 muffin |
140 |
| Entrees, fish fillet, battered or breaded, and fried
|
91 |
1 fillet |
211 |
|
|
|
