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|
 |
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| FOOD ITEM |
WEIGHT |
COMMON MEASURE |
CALORIES |
|
| Bagels, cinnamon-raisin
|
71 |
3-1/2" bagel |
194 |
| Bagels, cinnamon-raisin
|
89 |
4" bagel |
243 |
| Bagels, egg
|
71 |
3-1/2" bagel |
197 |
| Bagels, egg
|
89 |
4" bagel |
247 |
| Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
|
71 |
3-1/2" bagel |
182 |
| Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
|
89 |
4" bagel |
229 |
| Baking chocolate, unsweetened, liquid
|
28.35 |
1 oz |
134 |
| Baking chocolate, unsweetened, squares
|
28.35 |
1 square |
142 |
| Bamboo shoots, canned, drained solids
|
131 |
1 cup |
25 |
| Bananas, raw
|
118 |
1 banana |
105 |
| Bananas, raw
|
150 |
1 cup |
134 |
| Barley, pearled, cooked
|
157 |
1 cup |
193 |
| Barley, pearled, raw
|
200 |
1 cup |
704 |
| Beans, baked, canned, plain or vegetarian
|
254 |
1 cup |
239 |
| Beans, baked, canned, with franks
|
259 |
1 cup |
368 |
| Beans, baked, canned, with pork and sweet sauce
|
253 |
1 cup |
283 |
| Beans, baked, canned, with pork and tomato sauce
|
253 |
1 cup |
238 |
| Beans, black, mature seeds, cooked, boiled, without salt
|
172 |
1 cup |
227 |
| Beans, great northern, mature seeds, cooked, boiled, without salt
|
177 |
1 cup |
209 |
| Beans, kidney, red, mature seeds, canned
|
256 |
1 cup |
218 |
| Beans, kidney, red, mature seeds, cooked, boiled, without salt
|
177 |
1 cup |
225 |
| Beans, navy, mature seeds, cooked, boiled, without salt
|
182 |
1 cup |
255 |
| Beans, pinto, mature seeds, cooked, boiled, without salt
|
171 |
1 cup |
245 |
| Beans, snap, green, canned, regular pack, drained solids
|
135 |
1 cup |
27 |
| Beans, snap, green, cooked, boiled, drained, without salt
|
125 |
1 cup |
44 |
| Beans, snap, green, frozen, cooked, boiled, drained without salt
|
135 |
1 cup |
38 |
| Beans, snap, yellow, canned, regular pack, drained solids
|
135 |
1 cup |
27 |
| Beans, snap, yellow, cooked, boiled, drained, without salt
|
125 |
1 cup |
44 |
| Beans, snap, yellow, frozen, cooked, boiled, drained, without salt
|
135 |
1 cup |
38 |
| Beans, white, mature seeds, canned
|
262 |
1 cup |
307 |
| Beef stew, canned entree
|
232 |
1 cup |
220 |
| Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
|
85 |
3 oz |
213 |
| Beef, cured, corned beef, canned |
85.05 |
3 oz |
213 |
| Beef, cured, dried |
28.35 |
1 oz |
43 |
| Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
|
85 |
3 oz |
236 |
| Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
|
85 |
3 oz |
230 |
| Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
|
85 |
3 oz |
213 |
| Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
|
85 |
3 oz |
304 |
| Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
|
85 |
3 oz |
195 |
| Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
|
85 |
3 oz |
210 |
| Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised
|
85 |
3 oz |
184 |
| Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
|
85 |
3 oz |
177 |
| Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
|
85 |
3 oz |
144 |
| Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
|
85 |
3 oz |
207 |
| Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
|
85 |
3 oz |
151 |
| Beef, variety meats and by-products, liver, cooked, pan-fried
|
85 |
3 oz |
149 |
| Beet greens, cooked, boiled, drained, without salt
|
144 |
1 cup |
39 |
| Beets, canned, drained solids
|
24 |
1 beet |
7 |
| Beets, canned, drained solids
|
170 |
1 cup |
53 |
| Beets, cooked, boiled, drained
|
50 |
1 beet |
22 |
| Beets, cooked, boiled, drained
|
170 |
1 cup |
75 |
| Biscuits, plain or buttermilk, prepared from recipe
|
101 |
4" biscuit |
357 |
| Biscuits, plain or buttermilk, prepared from recipe
|
60 |
2-1/2" biscuit |
212 |
| Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
|
27 |
2-1/2" biscuit |
94 |
| Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked
|
21 |
2-1/4" biscuit |
63 |
| Blackberries, raw
|
144 |
1 cup |
62 |
| Blueberries, frozen, sweetened
|
230 |
1 cup |
186 |
| Blueberries, raw
|
145 |
1 cup |
83 |
| Bologna, beef and pork
|
56.7 |
2 slices |
175 |
| Braunschweiger (a liver sausage), pork
|
56.7 |
2 slices |
185 |
| Bread crumbs, dry, grated, plain
|
28.35 |
1 oz |
112 |
| Bread crumbs, dry, grated, seasoned
|
120 |
1 cup |
460 |
| Bread stuffing, bread, dry mix, prepared
|
100 |
1/2 cup |
178 |
| Bread, banana, prepared from recipe, made with margarine
|
60 |
1 slice |
196 |
| Bread, cornbread, dry mix, prepared
|
60 |
1 piece |
188 |
| Bread, cornbread, prepared from recipe, made with low fat (2%) milk
|
65 |
1 piece |
173 |
| Bread, cracked-wheat
|
25 |
1 slice |
65 |
| Bread, egg
|
40 |
1/2" slice |
113 |
| Bread, french or vienna (includes sourdough)
|
25 |
1/2" slice |
69 |
| Bread, Indian, fry, made with lard (Navajo)
|
160 |
10-1/2" bread |
528 |
| Bread, Indian, fry, made with lard (Navajo)
|
90 |
5" bread |
297 |
| Bread, italian
|
20 |
1 slice |
54 |
| Bread, mixed-grain (includes whole-grain, 7-grain)
|
26 |
1 slice |
65 |
| Bread, mixed-grain, toasted (includes whole-grain, 7-grain)
|
24 |
1 slice |
65 |
| Bread, oatmeal
|
27 |
1 slice |
73 |
| Bread, oatmeal, toasted
|
25 |
1 slice |
73 |
| Bread, pita, white, enriched
|
60 |
6-1/2" pita |
165 |
| Bread, pita, white, enriched
|
28 |
4" pita |
77 |
| Bread, pumpernickel
|
32 |
1 slice |
80 |
| Bread, pumpernickel, toasted
|
29 |
1 slice |
80 |
| Bread, raisin, enriched
|
26 |
1 slice |
71 |
| Bread, raisin, toasted, enriched
|
24 |
1 slice |
71 |
| Bread, reduced-calorie, rye
|
23 |
1 slice |
47 |
| Bread, reduced-calorie, wheat
|
23 |
1 slice |
46 |
| Bread, reduced-calorie, white
|
23 |
1 slice |
48 |
| Bread, rye
|
32 |
1 slice |
83 |
| Bread, rye, toasted
|
24 |
1 slice |
68 |
| Bread, wheat (includes wheat berry)
|
25 |
1 slice |
65 |
| Bread, wheat, toasted (includes wheat berry)
|
23 |
1 slice |
65 |
| Bread, white, commercially prepared (includes soft bread crumbs)
|
25 |
1 slice |
67 |
| Bread, white, commercially prepared (includes soft bread crumbs)
|
45 |
1 cup |
120 |
| Bread, white, commercially prepared, toasted
|
22 |
1 slice |
64 |
| Bread, whole-wheat, commercially prepared
|
28 |
1 slice |
69 |
| Bread, whole-wheat, commercially prepared, toasted
|
25 |
1 slice |
69 |
| Breakfast items, french toast with butter
|
135 |
2 slices |
356 |
| Broccoli, cooked, boiled, drained, without salt
|
156 |
1 cup |
55 |
| Broccoli, cooked, boiled, drained, without salt
|
37 |
1 spear |
13 |
| Broccoli, flower clusters, raw
|
11 |
1 floweret |
3 |
| Broccoli, frozen, chopped, cooked, boiled, drained, without salt
|
184 |
1 cup |
52 |
| Broccoli, raw
|
31 |
1 spear |
11 |
| Broccoli, raw
|
88 |
1 cup |
30 |
| Brussels sprouts, cooked, boiled, drained, without salt
|
156 |
1 cup |
56 |
| Brussels sprouts, frozen, cooked, boiled, drained, without salt
|
155 |
1 cup |
65 |
| Buckwheat flour, whole-groat
|
120 |
1 cup |
402 |
| Buckwheat groats, roasted, cooked
|
168 |
1 cup |
155 |
| Bulgur, cooked
|
182 |
1 cup |
151 |
| Bulgur, dry
|
140 |
1 cup |
479 |
| Butter, salted
|
14.2 |
1 tbsp |
102 |
| Butter, without salt
|
14.2 |
1 tbsp |
102 |
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