|
|
 |
|
|
| FOOD ITEM |
WEIGHT |
COMMON MEASURE |
CALORIES |
|
| Alcoholic beverage, beer, light
|
354 |
12 fl oz |
103 |
| Alcoholic beverage, beer, regular, all
|
355 |
12 fl oz |
153 |
| Alcoholic beverage, daiquiri, prepared-from-recipe
|
60 |
2 fl oz |
112 |
| Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof
|
42 |
1.5 fl oz |
97 |
| Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof
|
42 |
1.5 fl oz |
105 |
| Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof
|
42 |
1.5 fl oz |
110 |
| Alcoholic beverage, liqueur, coffee, 53 proof
|
52 |
1.5 fl oz |
175 |
| Alcoholic beverage, pina colada, prepared-from-recipe
|
141 |
4.5 fl oz |
245 |
| Alcoholic beverage, wine, dessert, dry
|
103 |
3.5 fl oz |
157 |
| Alcoholic beverage, wine, dessert, sweet
|
103 |
3.5 fl oz |
165 |
| Alcoholic beverage, wine, table, red
|
103 |
3.5 fl oz |
88 |
| Alcoholic beverage, wine, table, white
|
103 |
3.5 fl oz |
85 |
| Alfalfa seeds, sprouted, raw
|
33 |
1 cup |
10 |
| Apple juice, canned or bottled, unsweetened, without added ascorbic acid
|
248 |
1 cup |
117 |
| Apples, dried, sulfured, uncooked
|
32 |
5 rings |
78 |
| Apples, raw, with skin
|
138 |
1 apple |
72 |
| Apples, raw, without skin
|
110 |
1 cup |
53 |
| Applesauce, canned, sweetened, without salt
|
255 |
1 cup |
194 |
| Applesauce, canned, unsweetened, without added ascorbic acid
|
244 |
1 cup |
105 |
| Apricot nectar, canned, with added ascorbic acid
|
251 |
1 cup |
141 |
| Apricots, canned, heavy syrup pack, with skin, solids and liquids
|
258 |
1 cup |
214 |
| Apricots, canned, juice pack, with skin, solids and liquids
|
244 |
1 cup |
117 |
| Apricots, dried, sulfured, uncooked
|
35 |
10 halves |
84 |
| Apricots, raw
|
35 |
1 apricot |
17 |
| Artichokes, (globe or french), cooked, boiled, drained, without salt
|
120 |
1 medium |
60 |
| Artichokes, (globe or french), cooked, boiled, drained, without salt
|
168 |
1 cup |
84 |
| Asparagus, canned, drained solids
|
72 |
4 spears |
14 |
| Asparagus, cooked, boiled, drained
|
60 |
4 spears |
13 |
| Asparagus, frozen, cooked, boiled, drained, without salt
|
180 |
1 cup |
32 |
| Asparagus, frozen, cooked, boiled, drained, without salt
|
60 |
4 spears |
11 |
| Avocados, raw, California
|
28.35 |
1 oz |
47 |
| Avocados, raw, Florida
|
28.35 |
1 oz |
34 |
|
|
|
