Whey And Creatine Promote Hypertrophy
A new study out of Australia compares the effect of Whey Protein in Combination with Creatine to promote muscle growth.
The study compared The Whey/Creatine combo compared to a group doing carbohydrates only.
The Whey/Creatine group showed significantly greater muscle gains than the carb only group.
Summing this study up in a single word - DUH!
This confirms what thousands of creatine and whey users already know – Whey helps you recover and creatine helps you push more weight which collectively translates into more muscle.
Rule of Thumb: Take your Whey and creatine before and immediately after workouts. Muscle helps you stay lean.
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