The Visual Weight Loss System - VEEP

Water Drinking and Weight Loss From Thermogenesis

Print Article   Email to a friend

submit to reddit

 






A second study from the University of Medicine, Berlin, confirms drinking 500 ml of water induces thermo genesis (an increase in calories burned) in men and women.

The study confirmed that 500 ml of water increases energy expenditure over 24% over the course of 60 minutes.

Do that 8 times per day and you have a nice way to burn extra calories