|
Sleep Deprivation and Weight Loss
A new study from The University of Luebeck, Germany shows the results from a single night of sleep deprivation.
The most notable result from the study is that one night of sleep deprivation increases hunger significantly. (Vegas gamblers already know this)
Further, a single night of sleep deprivation radically alters the way your body regulates its blood sugar, favoring weight gain.
Long term sleep deprivation seems to damage the bodies regulation of energy and promote further sleep loss and fat storage, even ultimately diabetes.
Rule of thumb: Lack of sleep = lack of weight loss
|
The LookCut Newsletter
 |
Weight loss secrets. Healthy living. Long term weight loss insights. Dean's monthly newsletter keeps you on the inside track to permanent change. |
Get the Glow
 |
Get the vibrant glow. 70 superfoods daily energizes and empowers you to take on the day. Try BodyGlo. |
Start burning fat immediately with this free
PDF to get you in fat burning mode asap.
Free Samples of Cst BOOST
Want a free sample of the hottest fat loss pill
available? Just click here.
Free Sample - BodyGlo
70 Superfoods in 1. Free sample. Just click here.
|
PRINT THIS PAGE
E-MAIL TO A FRIEND