Sleep Deprivation and Weight Loss
A new study from The University of Luebeck, Germany shows the results from a single night of sleep deprivation.
The most notable result from the study is that one night of sleep deprivation increases hunger significantly. (Vegas gamblers already know this)
Further, a single night of sleep deprivation radically alters the way your body regulates its blood sugar, favoring weight gain.
Long term sleep deprivation seems to damage the bodies regulation of energy and promote further sleep loss and fat storage, even ultimately diabetes.
Rule of thumb: Lack of sleep = lack of weight loss
|
|
|
|
|
Print Article
Email to a friend