Healthy Weight Loss for Permanent Change

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Weight loss and improvements in cardiovascular health result from combining exercise and fish oil…

A new study out of Australia points to combining fish oil with exercise being more effective than either alone for decreasing body fat and improving your metabolic efficiency and cardiovascular health.

The study looked at overweight volunteers with a range of cardiovascular markers tilted towards ill health such as blood pressure, cholesterol and low arterial vasodilatation.

The results showed that adding fish oil to exercise enhances the weight loss and cardiovascular health benefits over exercise alone. 

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Rule of Thumb: Supplement your exercise with regular use of fish oil.

Reference
Hill AM, Buckley JD, Murphy KJ, Howe PR.
Nutritional Physiology Research Centre and the Australian Technology Network Centre for Metabolic Fitness, University of South Australia, Adelaide, Australia.